Exercisers, Aerobic, Trampoline
Definition : Aerobic exercisers designed to provide exercise by bouncing on a resilient (elastic) surface. Trampolines usually consist of a woven mat attached by coiled steel springs to a metal frame providing a rebounding force. Trampoline mats are usually round, but some are oval, rectangular, or other shapes. Bouncing trampolines are used in sports (e.g., diving, gymnastics, skiing) and in physical fitness exercises; they are intended to increase cardiovascular endurance by keeping the heart and pulmonary rate elevated for a continuous time. Additionally, they provide muscular strength and endurance mainly to the lower body muscles (e.g., quadriceps, hamstrings, gluteus, hip flexors, calves) and also to the arm and abdominal muscles.
Entry Terms : "Trampoline Exercisers" , "Trampolines" , "Exercisers, Bouncing Trampoline"
UMDC code : 23746