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MARATHON CROSS TRAINING ON THE ARC TRAINER

Company : CYBEX International Inc

UMDC Code : 104042

The question of whether or not to run the climbs of a trail race has several different factors involved. Factors such as distance of the trail race course, personal strengths and pre-race training. Some racers excel at climbing while others make up for their lack of climbing ability with their ability to descend efficiently. On the descent, racers have one distinct advantage - gravity. Once a runner has become comfortable and efficient with center of gravity and foot placement, they can allow themselves to flow down the mountain with the assistance of gravity.

Product URL : http://blog.cybexintl.com/blog/bid/101667/Marathon
-Cross-Training-on-the-Arc-Trainer

Last Updated : 11/09/2012

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